1428 Waverly Ave  Grand Haven, MI 49417  616-846-3860
  • Facebook - Black Circle
  • Instagram - Black Circle

Primal Pulse

Sunday, February 9th

6:00P - 7:30P

Copy of Instagram Post - Untitled Design

Intentionally connect with the February full moon, activating Shakti and your primal energy in a cathartic flow; body pulsing, stomping, spiraling, and floor pounding. These are grounding movements that powerfully release heavy emotion. Now fully embodied, transition into a deep state of relaxation with gentle breathwork, infused with aromatherapy. Finally, allow yourself to be carried by the vibrations of pure quartz crystal singing bowls, creating peace of mind and harmony within your body. Leave feeling energetically turned-on and connected to your wild heart.

 

Catharsis is a form of movement medicine that allows your shadow self to emerge with appropriate boundaries and when acknowledged, felt, and released, these emotions begin to loose their psychic hold on our behavior. This is for the self-doubter and sabotager; the inner critic that relentlessly tries to crack your self-worth in half. You can free your heart and live boldly among the courageous. This is your moment!

Primal Flow 6:00-6:45

Breathwork + Aromatherapy 6:45-7:00

Sacred Sound Bath 7:00-7:30


This workshop is SOLD OUT

I will be hosting this event again, stay tuned for future dates!

Donation Buti Yoga

Dates Listed Below

All Classes Are 7:30P - 8:30P

I have always been inspired by giving back so over the next year I’ve decided to commit to a once-a-month donation yoga class with fun and funky themes; all proceeds going to our community organizations.

$10 donation, 20 spaces available for each class

Let’s MOVE, GROOVE, and GIVE BACK!


Here’s the line-up:

Back to Old School, Thur Sept 26th
Raised $100 for
Kid's Food Basket

Monster Mash, Tues Oct 29th
Raised $160 for
Kid's Food Basket

Carve the Carbs, Tues Nov 26th
Raised $170 for our

Adopt A Family

Santa Buti, Thur Dec 19th

Raised $170 for our

Adopt A Family

Disco Fever, Thur Jan 23rd
Donation going to:
Women In Transition

Warrior Woman, Tues Feb 25th
Donation going to:
Women In Transition

Irish I had a Buti, Tues March 17th
Donation going to:
Women In Transition

Buti Hop, Tues April 14th
Donation going to:
Hope’s Outlet

Flower Power, Thur May 14th 
Donation going to:
Hope’s Outlet

Summer SoulSisters, Tues June 23rd
Donation going to:
Ottawa County Parks & Rec

Wild + Free, Tues July 21st
Donation going to:
Ottawa County Parks & Rec

Harvest Heat, Tues Aug 18th
Donation going to: 
Ottawa County Parks & Rec

Sign-Up here

Class/Workshop Sign-Up

Scroll down until you see "Workshop Sign-Up"

Find the date of the event to sign-up